Immunity in focus: which nutrients support your body during cold and flu season

ВVitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. Importantly, the human body cannot produce vitamin C on its own, so it needs to be obtained regularly through food or other sources.

КFormulas containing natural sources of vitamin C, such as acerola or rose hips, can also provide naturally occurring plant compounds, including bioflavonoids.

Zinc contributes to the normal function of the immune system and plays a role in the process of cell division. During periods of increased seasonal demand, it can be particularly important to ensure an adequate daily intake of this essential mineral.

Zinc is naturally found in seafood, pumpkin seeds, meat, and legumes, but the daily diet may not always provide a consistent amount.

Vitamin D contributes to the normal function of the immune system and helps maintain normal bones and muscle function. During the colder months, we generally spend less time in the sun, which may reduce the body’s natural production of vitamin D.

For this reason, many people pay particular attention to their vitamin D intake during autumn and winter, especially when their diet does not include sufficient amounts of foods that naturally contain or are fortified with vitamin D, such as fatty fish, eggs, and fortified foods.

Pay attention to three key factors:

1. A well-designed formula Look for a formula that combines complementary nutrients involved in normal immune function, such as vitamin C, zinc, and vitamin D3.

2. A convenient format Chewable tablets or effervescent formulas can make daily supplementation simpler and more enjoyable.

3. Consistency Supporting your immune system is not a one-time action — it is part of a consistent daily routine. Regular intake helps ensure that your body receives essential nutrients on an ongoing basis.

NOVEL®. Health Has a Taste.